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Training Log Archive: Thompass

In the 1 days ending Jun 23, 2020:

activity # timemileskm+m
  Easy Run1 58:50 8.11(7:15) 13.05(4:30)
  Easy XT1 31:39
  Total1 1:30:29 8.11 13.05

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Tu

Tuesday Jun 23, 2020 #

10 AM

Easy XT 15:25 intensity: (8:33 @1) + (6:52 @2)
ahr:123 max:151

5.617km, 63.9m climb

Easy Run 8:55 intensity: (54 @1) + (7:46 @2) + (15 @3) 1.79 km (4:59 / km)
ahr:140 max:153 shoes: Inov8 Mudclaw 300

Easy Run 36:00 intensity: (1:03 @1) + (2:03 @2) + (18:33 @3) + (14:03 @4) + (18 @5) 8.81 km (4:05 / km)
ahr:163 max:189 shoes: Inov8 Mudclaw 300

3x4mins [3] + 4x2mins [2]

I think I'm more fit than I was during either semester of uni. The Mudclaws are some chonky boys but got used to it a bit during.

Easy Run 4:00 intensity: (22 @1) + (1:44 @2) + (1:54 @3) 0.62 km (6:25 / km)
ahr:147 max:161 shoes: Inov8 Mudclaw 300

Easy Run 9:55 intensity: (21 @1) + (9:32 @2) + (2 @3) 1.83 km (5:25 / km)
ahr:142 max:152 shoes: Asics GT-2000 7

Easy XT 16:14 intensity: (2:51 @1) + (10:53 @2) + (2:22 @3) + (8 @4)
ahr:137 max:170

5,763km, 89,4m climb

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