10 AM
Easy XT 15:25
ahr:123 max:151
5.617km, 63.9m climb
Easy Run 8:55 1.79 km (4:59 / km)
ahr:140 max:153 shoes: Inov8 Mudclaw 300
Easy Run 36:00 8.81 km (4:05 / km)
ahr:163 max:189 shoes: Inov8 Mudclaw 300
3x4mins [3] + 4x2mins [2]
I think I'm more fit than I was during either semester of uni. The Mudclaws are some chonky boys but got used to it a bit during.
Easy Run 4:00 0.62 km (6:25 / km)
ahr:147 max:161 shoes: Inov8 Mudclaw 300
Easy Run 9:55 1.83 km (5:25 / km)
ahr:142 max:152 shoes: Asics GT-2000 7
Easy XT 16:14
ahr:137 max:170
5,763km, 89,4m climb