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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 1 days ending Jun 21, 2020:

activity # timemileskm+m
  Easy Run1 1:10:05 8.66(8:06) 13.94(5:02) 190
  Total1 1:10:05 8.66(8:06) 13.94(5:02) 190

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Su

Sunday Jun 21, 2020 #

Note

Recent orienteering:

Lodore
Scale Hill
Whinlatter

Nightmare with picture quality sorry.
10 AM

Easy Run 1:10:05 intensity: (1:06 @1) + (49:01 @2) + (8:25 @3) + (11:33 @4) 13.94 km (5:02 / km) +190m 4:42 / km
ahr:152 max:184 shoes: Asics GT-2000 7

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