Training Log Archive: ThompassIn the 1 days ending Jun 18, 2020:
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Thursday Jun 18, 2020 #
11 AM
Easy Run 12:00 1.54 km (7:46 / km) +179m 4:55 / km
ahr:133 max:155 shoes: VJ Bolds
Orienteering 48:13 6.65 km (7:15 / km) +196m 6:19 / km
ahr:165 max:192 shoes: VJ Bolds
Orienteering at Whinlatter. Calves are very tight so nothing fast today, just getting the controls done, good navigation mostly but a few dodgy points with route choice, i.e. taking heather over path slightly around and not finding a fence crossing point. Enjoyable though, some tough climbs in there. Bolds just ticked over 800km and are feeling pretty rugged so have a new pair of O-shoes coming in.
Easy Run 4:51 0.87 km (5:36 / km) +30m 4:46 / km
ahr:132 max:160 shoes: VJ Bolds
3 PM
Easy XT 1:01:37
ahr:122 max:160
23,168km, 242,9m climb
Around 25 minutes a car came around a corner and I was already pretty far left but it was pretty tight. We were at an intersection on small roads so I went a bit further left and started braking but the brakes didn't work properly and I flew into a bush of stinging nettles. Car guy sped off, tbf they couldn't have done anything but they were off before I was even up so good to know I would have been toast if something had actually happened. Pure suffering for the rest of the ride back, my left arm looked horrible with all the spots.
Around 25 minutes a car came around a corner and I was already pretty far left but it was pretty tight. We were at an intersection on small roads so I went a bit further left and started braking but the brakes didn't work properly and I flew into a bush of stinging nettles. Car guy sped off, tbf they couldn't have done anything but they were off before I was even up so good to know I would have been toast if something had actually happened. Pure suffering for the rest of the ride back, my left arm looked horrible with all the spots.