Training Log Archive: Thompass

In the 1 days ending Jun 17, 2020:

activity

time

miles

Strength

1:00:00

Easy Run

40:00

5.46

(7:20)

8.78

(4:33)

Easy XT

35:00

Total

2:15:00

5.46

8.78

[1-5]

1:15:00

2:15

0:00

10 AM

Easy Run 40:00 8.78 km (4:33 / km) +56m 4:25 / km
ahr:152 max:167 shoes: Asics GT-2000 7

Outstanding timing

4 PM

Easy XT 35:00
ahr:124 max:154

13.032km, 151.5m climb

5 PM

Strength 1:00:00 [0]