Easy Run16:41 3.17 km (5:15 / km) +32m5:00 / km ahr:140 max:157 shoes: Asics GT-2000 7
Easy Run36:05 9.02 km (4:00 / km) ahr:175 max:191 shoes: VJ Bolds
3*3mins, 3*2mins, 3*1min on 2 mins rest
Fartlek session with Dan and Herbie, was feeling quite good and was moving alright. Pain is 0 on ankle but there's a weird discomfort feeling around it sometimes. Gonna roll, calf raises, stretch bands.
Easy Run3:25 0.63 km (5:23 / km) +2m5:20 / km ahr:155 max:166 shoes: VJ Bolds
Easy Run7:47 1.39 km (5:35 / km) ahr:135 max:149 shoes: Asics GT-2000 7