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Training Log Archive: Thompass

In the 1 days ending Jun 16, 2020:

activity # timemileskm+m
  Easy Run1 1:03:58 8.83(7:14) 14.22(4:30) 33
  Total1 1:03:58 8.83(7:14) 14.22(4:30) 33

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Tu

Tuesday Jun 16, 2020 #

11 AM

Easy Run 16:41 intensity: (2:01 @1) + (13:46 @2) + (54 @3) 3.17 km (5:15 / km) +32m 5:00 / km
ahr:140 max:157 shoes: Asics GT-2000 7

Easy Run 36:05 intensity: (22 @1) + (28 @2) + (1:46 @3) + (33:00 @4) + (29 @5) 9.02 km (4:00 / km)
ahr:175 max:191 shoes: VJ Bolds

3*3mins, 3*2mins, 3*1min on 2 mins rest

Fartlek session with Dan and Herbie, was feeling quite good and was moving alright. Pain is 0 on ankle but there's a weird discomfort feeling around it sometimes. Gonna roll, calf raises, stretch bands.

Easy Run 3:25 intensity: (1 @1) + (30 @2) + (2:44 @3) + (10 @4) 0.63 km (5:23 / km) +2m 5:20 / km
ahr:155 max:166 shoes: VJ Bolds

Easy Run 7:47 intensity: (1:12 @1) + (6:35 @2) 1.39 km (5:35 / km)
ahr:135 max:149 shoes: Asics GT-2000 7

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