Training Log Archive: Thompass

In the 1 days ending Jun 7, 2020:

activity

time

miles

Easy XT

1:24:13

Easy Run

45:20

4.69

(9:40)

7.55

(6:01)

367

Total

2:09:33

4.69

7.55

367

2:09

0:00

11 AM

Easy Run 45:20 7.55 km (6:01 / km) +367m 4:50 / km
ahr:153 max:179 shoes: Asics GT-2000 7

Easy XT 1:24:13
ahr:125 max:151

32.982km, 368.3m climb