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Training Log Archive: Thompass

In the 1 days ending Jun 4, 2020:

activity # timemileskm+m
  Easy Run1 53:34 6.38(8:24) 10.27(5:13) 137
  Total1 53:34 6.38(8:24) 10.27(5:13) 137

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Th

Thursday Jun 4, 2020 #

12 PM

Easy Run 53:34 intensity: (2:26 @1) + (20:42 @2) + (21:06 @3) + (9:20 @4) 10.27 km (5:13 / km) +137m 4:53 / km
ahr:151 max:180 shoes: Asics GT-2000 7

Nothing much to write home about
C • writing home? 3

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