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Training Log Archive: Thompass

In the 1 days ending Jun 2, 2020:

activity # timemileskm+m
  Easy Run1 43:38 5.33(8:11) 8.58(5:05) 50
  Total1 43:38 5.33(8:11) 8.58(5:05) 50

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Tu

Tuesday Jun 2, 2020 #

1 PM

Easy Run 43:38 intensity: (24 @1) + (11:51 @2) + (17:28 @3) + (13:36 @4) + (19 @5) 8.58 km (5:05 / km) +50m 4:57 / km
ahr:160 max:189 shoes: VJ Bolds

Easing back into a bit of quality, but kept it to 3x5mins to make room for warm-up and cooldown in my 45 minute run (bailed on doing a 4th sad). A bit undulating and uneven rocky footing so didn't end up being that quick but was getting tired. Fat walk after railed me.

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