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Training Log Archive: Thompass

In the 1 days ending Jun 1, 2020:

activity # timemileskm+m
  Strength1 1:00:00
  Easy XT1 52:49
  Total2 1:52:49
  [1-5]1 52:49

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1:52
0:00
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Mo

Monday Jun 1, 2020 #

1 PM

Easy XT 52:49 intensity: (23:52 @1) + (28:04 @2) + (53 @3)
ahr:129 max:158

20.482km, 232.6m climb

Nice cycle out to Crummock to get a swim in. Lovely, lovely, fell a bit short of an hour but no worries got in what I needed.
5 PM

Strength 1:00:00 [0]

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