Training Log Archive: Thompass

In the 1 days ending May 23, 2020:

activity

time

miles

Easy Run

48:21

5.73

(8:26)

9.23

(5:14)

192

Easy XT

33:11

Total

1:21:32

5.73

9.23

192

1:21

0:00

1 PM

Easy Run 48:21 9.23 km (5:14 / km) +192m 4:45 / km
ahr:148 max:173 shoes: Asics GT-2000 7

Nice run with Dan, with the wind for the first half and couldn't hear anything on the way back.

5 PM

Easy XT 33:11
ahr:133 max:164

13,066km, 152,2m climb

minutes