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Training Log Archive: Thompass

In the 1 days ending May 12, 2020:

activity # timemileskm+m
  Easy XT1 32:56
  Easy Run1 30:00 4.62(6:29) 7.44(4:02) 129
  Total1 1:02:56 4.62 7.44 129

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Tu

Tuesday May 12, 2020 #

11 AM

Easy XT 10:28 intensity: (8:22 @1) + (2:02 @2) + (4 @3)
ahr:119 max:156

2.197km, 59.9m climb

Easy Run 30:00 intensity: (18 @1) + (15 @2) + (2:27 @3) + (25:42 @4) + (1:18 @5) 7.44 km (4:02 / km) +129m 3:43 / km
ahr:175 max:191 shoes: Asics GT-2000 7

Half an hour of higher effort, felt great the whole way out and hit some big grind on the way back, am tired now. Shin pain 0 nice.

Easy XT 22:28 intensity: (13:57 @1) + (8:19 @2) + (12 @3)
ahr:126 max:157

8.306km, 71.3m climb

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