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Training Log Archive: Thompass

In the 1 days ending May 8, 2020:

activity # timemileskm+m
  Easy XT1 1:04:31
  Strength1 1:00:00
  Total2 2:04:31
  [1-5]1 1:04:31

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2:04
0:00
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Fr

Friday May 8, 2020 #

3 PM

Easy XT 1:04:31 intensity: (18:00 @1) + (31:39 @2) + (4:52 @3) + (9:56 @4) + (4 @5)
ahr:140 max:189

23,483km, 298,2m climb

Water bottle still there, nice one
5 PM

Strength 1:00:00 [0]

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