Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 1 days ending May 3, 2020:

activity # timemileskm+m
  Easy Run1 48:52 5.61(8:43) 9.03(5:25) 188
  Total1 48:52 5.61(8:43) 9.03(5:25) 188

«»
0:48
0:00
» now
Su

Sunday May 3, 2020 #

11 AM

Easy Run 48:52 intensity: (32 @1) + (3:47 @2) + (16:28 @3) + (28:05 @4) 9.03 km (5:25 / km) +188m 4:54 / km
ahr:163 max:180 shoes: Asics GT-2000 7

Perfect feeling shin in the first 40 minutes, then the downhill back brought that magical "am I feeling something" feeling. Feels pretty great though.
C • Feels 1

« Earlier | Later »