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Training Log Archive: Thompass

In the 1 days ending May 1, 2020:

activity # timemileskm+m
  Strength1 1:00:00
  Easy Run2 39:36 4.41 7.09 150
  Total3 1:39:36 4.41 7.09 150
  [1-5]2 39:36

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Fr

Friday May 1, 2020 #

Easy Run 1 [3]

9 AM

Easy Run 39:35 intensity: (1:15 @1) + (14:25 @2) + (18:23 @3) + (5:32 @4) 7.09 km (5:35 / km) +150m 5:03 / km
ahr:153 max:180 shoes: Asics GT-2000 7

5 PM

Strength 1:00:00 [0]

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