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Training Log Archive: Thompass

In the 1 days ending Apr 29, 2020:

activity # timemileskm+mload
  Strength1 1:00:00
  Running1 40:00 4.62(8:40) 7.43(5:23) 14121.8
  Total2 1:40:00 4.62 7.43 14121.8
  [1-5]1 40:00

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We

Wednesday Apr 29, 2020 #

11 AM

Running 40:00 intensity: (4:00 @1) + (25:48 @2) + (9:44 @3) + (28 @4) 7.43 km (5:23 / km) +141m 4:55 / km
ahr:145 max:172 shoes: Asics GT-2000 7

perfectly fine at the beginning, maybe a few question marks between 10 and 20 minutes but then fine for the rest. Feeling pretty good about things though.
5 PM

Strength 1:00:00 [0]

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