Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 1 days ending Apr 28, 2020:

activity # timemileskm+mload
  Cross Training1 57:4223.2
  Total1 57:4223.2

«»
0:57
0:00
» now
Tu

Tuesday Apr 28, 2020 #

8 AM

Note

Woke up physically pretty sore, big stretching session yesterday didn't seem to work the treat I wanted. Some of the morning is getting put aside for rehab exercises.
11 AM

Cross Training 16:54 intensity: (11:00 @1) + (5:41 @2) + (9 @3) + (4 @4)
ahr:122 max:169

2,992km, 21,7m climb

Warm-up, nice and low gear

Cross Training 40:48 intensity: (17:19 @1) + (18:22 @2) + (5:03 @3) + (4 @4)
ahr:133 max:166

18,757km, 165,1m climb

4x the tempo loop, intersection before the climb starts is blind so always v slow there but the tricky stuff is non-stop so no problem. Fourth one felt difficult, so went well I think.

« Earlier | Later »