Training Log Archive: Thompass

In the 1 days ending Apr 27, 2020:

activity

time

miles

Strength

1:00:00

Easy Run

35:37

4.07

(8:45)

6.56

(5:26)

Total

1:35:37

4.07

6.56

[1-5]

35:37

1:35

0:00

8 AM

Easy Run 35:37 6.56 km (5:26 / km) +58m 5:12 / km
ahr:141 max:166 shoes: Asics GT-2000 7

Quite a nice run, no contacts or glasses so just a bit blurry but I can handle it for a few days. Shin was miles better.

5 PM

Strength 1:00:00 [0]

Core, 5:20 plank, nice