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Training Log Archive: Thompass

In the 1 days ending Apr 27, 2020:

activity # timemileskm+mload
  Strength1 1:00:00
  Running1 35:37 4.07(8:45) 6.56(5:26) 5818.0
  Total2 1:35:37 4.07 6.56 5818.0
  [1-5]1 35:37

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Mo

Monday Apr 27, 2020 #

8 AM

Running 35:37 intensity: (2:26 @1) + (30:15 @2) + (2:45 @3) + (11 @4) 6.56 km (5:26 / km) +58m 5:12 / km
ahr:141 max:166 shoes: Asics GT-2000 7

Quite a nice run, no contacts or glasses so just a bit blurry but I can handle it for a few days. Shin was miles better.
5 PM

Strength 1:00:00 [0]

Core, 5:20 plank, nice

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