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Training Log Archive: Thompass

In the 1 days ending Apr 26, 2020:

activity # timemileskm+mload
  Cross Training1 2:16:3566.6
  Total1 2:16:3566.6

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Su

Sunday Apr 26, 2020 #

11 AM

Cross Training 2:16:35 intensity: (37:14 @1) + (1:15:30 @2) + (20:36 @3) + (3:15 @4)
ahr:137 max:176

49.208km, 680.0m

Felt easy until the climb up the pass, completely grim, and legs started suffering a bit on the way back around Lorton. Good cycle.

Missing a few minutes from stopping my watch.

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