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Training Log Archive: Thompass

In the 1 days ending Apr 25, 2020:

activity # timemileskm+mload
  Running1 49:53 6.34(7:52) 10.2(4:53) 6838.1
  Total1 49:53 6.34(7:52) 10.2(4:53) 6838.1

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Sa

Saturday Apr 25, 2020 #

11 AM

Running 49:53 intensity: (1:04 @1) + (13:41 @2) + (26:24 @3) + (8:20 @4) + (24 @5) 10.2 km (4:53 / km) +68m 4:44 / km
ahr:155 max:192 shoes: Asics GT-2000 7

To the grassy field hoping it was sheepless and it was, perfect. 300m loop, went for 3min reps until around 40 mins running total. Legs and heartrate did not support the first two reps so I slowed it down. I'm sure I'll be able to bring it back to two weeks ago with no problems, there's no shortage of time.

Injury feeling good, no pain, unrelated twinge on front of shin but went away after a minute of warm-up, probably nothing and hyperaware of anything. Was nervous at the beginning, could feel a slight difference between my left and right leg where the injury was/is, but it went away even as I was looking for it. Unnoticeable on reps.

Planting, left was striking further back than right, tried to force it to adjust and mid-strike but found it didn't quite feel comfortable/strong enough, may need to do some strengthening there.

Plan tomorrow is a run sandwiched by cycles.

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