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Training Log Archive: Thompass

In the 1 days ending Apr 23, 2020:

activity # timemileskm+mload
  Cross Training1 1:19:1226.6
  Running1 30:49 3.18(9:41) 5.12(6:01) 2399.3
  Total1 1:50:01 3.18 5.12 23935.9

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Th

Thursday Apr 23, 2020 #

11 AM

Cross Training 35:32 intensity: (32:36 @1) + (2:56 @2)
ahr:113 max:137

10.555km, 215.3m climb

Running 30:49 intensity: (24:33 @1) + (6:15 @2) + (1 @3) 5.12 km (6:01 / km) +239m 4:53 / km
ahr:116 max:148 shoes: Asics GT-2000 7

Nice to be on feet, shin pain is more or less gone? Hard to tell when you're hyperaware of it. Nothing changing in the plan though. Calves absolutely burning though.

Cross Training 43:40 intensity: (20:03 @1) + (22:58 @2) + (39 @3)
ahr:128 max:160

14.854km, 191.6m climb

The brakes that have been inconveniently bad have become functionally a mobile death trap. Checked to see if we could tighten the brakes before running, which resulted in the most terrifying bike ride of my life. Didn't do the full time I planned to do today but that was mentally taxing so calling it here.

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