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Training Log Archive: Thompass

In the 1 days ending Apr 21, 2020:

activity # timemileskm+mload
  Cross Training1 1:06:2831.5
  Total1 1:06:2831.5

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Tu

Tuesday Apr 21, 2020 #

11 AM

Cross Training 59:53 intensity: (9:37 @1) + (44:10 @2) + (6:06 @3)
ahr:140 max:160

28,239km, 247,6m climb

6x the tempo loop, fifth and sixth were pretty grim but got through, quite tired

Cross Training 6:35 intensity: (3:29 @1) + (3:06 @2)
ahr:120 max:147

1,333km, 18,9m climb

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