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Training Log Archive: Thompass

In the 1 days ending Apr 20, 2020:

activity # timemileskm+mload
  Strength1 50:00
  Running1 35:27 3.96(8:57) 6.38(5:33) 14028.4
  Total2 1:25:27 3.96 6.38 14028.4
  [1-5]1 35:27

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Mo

Monday Apr 20, 2020 #

8 AM

Running 35:27 intensity: (4:24 @1) + (11:57 @2) + (5:06 @3) + (14:00 @4) 6.38 km (5:33 / km) +140m 5:00 / km
ahr:152 max:174 shoes: Asics GT-2000 7

Easy run, started out more or less alright, could still feel the dull ache but not as bad as Thursday, it flared a bit more around 25 mins but still not as bad as last week then calmed down again.
5 PM

Strength 50:00 [0]

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