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Training Log Archive: Thompass

In the 1 days ending Apr 20, 2020:

activity	#	time	miles		km		+m	load
Strength	1	50:00
Running	1	35:27	3.96	(8:57)	6.38	(5:33)	140	28.4
Total	2	1:25:27	3.96		6.38		140	28.4
[1-5]	1	35:27

1:25

0:00

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Monday Apr 20, 2020 #

8 AM

Running 35:27 6.38 km (5:33 / km) +140m 5:00 / km
ahr:152 max:174 shoes: Asics GT-2000 7

Easy run, started out more or less alright, could still feel the dull ache but not as bad as Thursday, it flared a bit more around 25 mins but still not as bad as last week then calmed down again.

5 PM

Strength 50:00 [0]

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