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Training Log Archive: Thompass

In the 1 days ending Apr 19, 2020:

activity # timemileskm+mload
  Cross Training1 2:19:5545.6
  Total1 2:19:5545.6

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Sunday Apr 19, 2020 #

3 PM

Cross Training 2:19:55 intensity: (1:39:26 @1) + (38:25 @2) + (2:04 @3)
ahr:107 max:164

45.9km (19.7 kph), 743.0m climb

Along the national cycle network past Binsey, got on an off-road track and hands started aching from the extensive braking going on, not a lot of braking for the amount of force you put into it. Got some nice pics in on the beautiful day, think I'll push it a bit longer on the next longer cycle. Stopped at the Spud household but did not see anyone except for Roger mowing the lawn so I went along on my merry way.

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