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Training Log Archive: Thompass

In the 1 days ending Apr 18, 2020:

activity # timemileskm+mload
  Cross Training1 1:14:0425.5
  Total1 1:14:0425.5

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1:14
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Sa

Saturday Apr 18, 2020 #

11 AM

Cross Training 1:14:04 intensity: (46:27 @1) + (27:12 @2) + (25 @3)
ahr:120 max:164

23.264km, 372.6m climb

5x hill reps, about 5:30 each, fifth one was getting hard, some sheep ran over to the fence and starting bahing at me, rude

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