Running 37:41 7.25 km (5:12 / km) +96m 4:53 / km
ahr:146 max:181 shoes: Asics GT-2000 7
a bit with Dan then decided to go home
Cross Training 1:26:18
31.608km, 502.3m climb
Out and back to Whinlatter, enjoyable, lots against the wind on the way uphill, some roadbiker came flying past me lol.