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Training Log Archive: Thompass

In the 1 days ending Apr 16, 2020:

activity # timemileskm+mload
  Cross Training1 1:26:1841.3
  Running1 37:41 4.5(8:22) 7.25(5:12) 9626.8
  Total1 2:03:59 4.5 7.25 9668.1

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Th

Thursday Apr 16, 2020 #

11 AM

Running 37:41 intensity: (10:43 @1) + (11:00 @2) + (2:43 @3) + (13:15 @4) 7.25 km (5:12 / km) +96m 4:53 / km
ahr:146 max:181 shoes: Asics GT-2000 7

a bit with Dan then decided to go home

Cross Training 1:26:18 intensity: (32:41 @1) + (29:46 @2) + (23:10 @3) + (41 @4)
ahr:135 max:178

31.608km, 502.3m climb

Out and back to Whinlatter, enjoyable, lots against the wind on the way uphill, some roadbiker came flying past me lol.

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