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Training Log Archive: Thompass

In the 1 days ending Apr 15, 2020:

activity # timemileskm+mload
  Running2 1:07:36 7.69(8:48) 12.37(5:28) 21330.4
  Strength1 50:00
  Total3 1:57:36 7.69 12.37 21330.4
  [1-5]2 1:07:36

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Wednesday Apr 15, 2020 #

8 AM

Running 33:04 intensity: (16:01 @1) + (15:03 @2) + (2:00 @3) 6.21 km (5:19 / km) +92m 4:57 / km
ahr:131 max:163 shoes: Asics GT-2000 7

Really fancied doing only a part of two different routes
4 PM

Running 34:32 intensity: (3:30 @1) + (27:44 @2) + (3:01 @3) + (17 @4) 6.16 km (5:36 / km) +121m 5:06 / km
ahr:139 max:175

5 PM

Strength 50:00 [0]

With Spender for the first 0 then he had to go back so rest solo. First zoom call by myself for over 3 weeks.

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