Training Log Archive: Thompass

In the 1 days ending Apr 15, 2020:

1:57

0:00

8 AM

Running 33:04 6.21 km (5:19 / km) +92m 4:57 / km
ahr:131 max:163 shoes: Asics GT-2000 7

Really fancied doing only a part of two different routes

4 PM

Running 34:32 6.16 km (5:36 / km) +121m 5:06 / km
ahr:139 max:175

5 PM

Strength 50:00 [0]

With Spender for the first 0 then he had to go back so rest solo. First zoom call by myself for over 3 weeks.