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Training Log Archive: Thompass

In the 1 days ending Apr 13, 2020:

activity # timemileskm+mload
  Strength1 1:00:00
  Running1 34:13 3.91(8:45) 6.29(5:26) 14121.7
  Total2 1:34:13 3.91 6.29 14121.7
  [1-5]1 34:13

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Mo

Monday Apr 13, 2020 #

8 AM

Running 34:13 intensity: (3:04 @1) + (16:21 @2) + (11:30 @3) + (3:18 @4) 6.29 km (5:26 / km) +141m 4:54 / km
ahr:150 max:170 shoes: Asics GT-2000 7

5 PM

Strength 1:00:00 [0]

3 sets upped from usual 2, 3:17 plank

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