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Training Log Archive: Thompass

In the 1 days ending Apr 12, 2020:

activity # timemileskm+mload
  Running1 1:39:31 11.92(8:21) 19.19(5:11) 29151.8
  Total1 1:39:31 11.92(8:21) 19.19(5:11) 29151.8

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Su

Sunday Apr 12, 2020 #

11 AM

Running 1:39:31 intensity: (5:56 @1) + (1:20:11 @2) + (13:09 @3) + (15 @4) 19.19 km (5:11 / km) +291m 4:49 / km
ahr:143 max:167 shoes: Asics GT-2000 7

Nice one today, shin niggle feeling better I was nervous for maybe 10 minutes but fine after.

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