Training Log Archive: ThompassIn the 1 days ending Apr 11, 2020:
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Saturday Apr 11, 2020 #
11 AM
Running 15:46 2.95 km (5:20 / km) +22m 5:09 / km
ahr:125 max:157 shoes: Asics GT-2000 7
Cross Training 30:04
ahr:112 max:133
14.16 km 28.2 kph
213m climb
Had loads of nervous energy about my shin and tempo on road so decided to cycle. Legs feel worked, heart doesn't, pretty expected. Ideally intervals go as intended on Tuesday.
213m climb
Had loads of nervous energy about my shin and tempo on road so decided to cycle. Legs feel worked, heart doesn't, pretty expected. Ideally intervals go as intended on Tuesday.
Running 16:14 2.81 km (5:46 / km) +43m 5:22 / km
ahr:131 max:156 shoes: Asics GT-2000 7