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Training Log Archive: Thompass

In the 1 days ending Apr 11, 2020:

activity # timemileskm+mload
  Running1 32:00 3.58(8:56) 5.77(5:33) 6511.9
  Cross Training1 30:047.6
  Total1 1:02:04 3.58 5.77 6519.5

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Sa

Saturday Apr 11, 2020 #

11 AM

Running 15:46 intensity: (12:10 @1) + (3:23 @2) + (13 @3) 2.95 km (5:20 / km) +22m 5:09 / km
ahr:125 max:157 shoes: Asics GT-2000 7

Cross Training 30:04 intensity: (29:43 @1) + (21 @2)
ahr:112 max:133

14.16 km 28.2 kph
213m climb

Had loads of nervous energy about my shin and tempo on road so decided to cycle. Legs feel worked, heart doesn't, pretty expected. Ideally intervals go as intended on Tuesday.

Running 16:14 intensity: (4:45 @1) + (11:19 @2) + (10 @3) 2.81 km (5:46 / km) +43m 5:22 / km
ahr:131 max:156 shoes: Asics GT-2000 7

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