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Training Log Archive: Thompass

In the 1 days ending Apr 10, 2020:

activity # timemileskm+mload
  Strength1 45:00
  Running1 33:42 3.88(8:42) 6.24(5:24) 14027.1
  Total2 1:18:42 3.88 6.24 14027.1
  [1-5]1 33:42

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Fr

Friday Apr 10, 2020 #

8 AM

Running 33:42 intensity: (1:21 @1) + (17:29 @2) + (1:09 @3) + (13:43 @4) 6.24 km (5:24 / km) +140m 4:51 / km
ahr:152 max:178 shoes: Asics GT-2000 7

5 PM

Strength 45:00 [0]

last of the two sets, 3:30 plank

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