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Training Log Archive: Thompass

In the 1 days ending Apr 9, 2020:

activity # timemileskm+mload
  Running1 1:31:00 11.56(7:52) 18.61(4:53) 20947.0
  Total1 1:31:00 11.56(7:52) 18.61(4:53) 20947.0

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Th

Thursday Apr 9, 2020 #

11 AM

Running 1:31:00 intensity: (3:12 @1) + (1:21:30 @2) + (4:53 @3) + (1:25 @4) 18.61 km (4:53 / km) +209m 4:38 / km
ahr:143 max:176 shoes: Asics GT-2000 7

along the river lovely but hot

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