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Training Log Archive: Thompass

In the 1 days ending Apr 8, 2020:

activity # timemileskm+mload
  Strength1 45:00
  Running1 40:11 4.6(8:44) 7.4(5:26) 9516.2
  Total2 1:25:11 4.6 7.4 9516.2
  [1-5]1 40:11

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Wednesday Apr 8, 2020 #

Strength 45:00 [0]

plank just less than 3 mins, 2:50s
8 AM

Running 40:11 intensity: (15:34 @1) + (24:32 @2) + (5 @3) 7.4 km (5:26 / km) +95m 5:06 / km
ahr:133 max:152 shoes: Asics GT-2000 7

morning joggeroo. bit of a twinge in the left leg, right side near the ankle, keeping an eye on it.

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