Training Log Archive: Thompass

In the 1 days ending Apr 8, 2020:

activity

time

miles

Strength

45:00

Easy Run

40:11

4.6

(8:44)

7.4

(5:26)

Total

1:25:11

4.6

7.4

[1-5]

40:11

1:25

0:00

Strength 45:00 [0]

plank just less than 3 mins, 2:50s

8 AM

Easy Run 40:11 7.4 km (5:26 / km) +95m 5:06 / km
ahr:133 max:152 shoes: Asics GT-2000 7

morning joggeroo. bit of a twinge in the left leg, right side near the ankle, keeping an eye on it.