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Training Log Archive: Thompass

In the 1 days ending Apr 7, 2020:

activity # timemileskm+mload
  Running1 1:08:02 7.86(8:40) 12.65(5:23) 12222.7
  Total1 1:08:02 7.86(8:40) 12.65(5:23) 12222.7

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Tu

Tuesday Apr 7, 2020 #

12 PM

Running 18:47 intensity: (13:01 @1) + (5:46 @2) 3.11 km (6:03 / km) +23m 5:50 / km
ahr:122 max:149 shoes: Asics GT-2000 7

Running 24:00 intensity: (22:04 @1) + (1:56 @2) 5.41 km (4:26 / km) +54m 4:13 / km
ahr:123 max:139 shoes: Asics Gel-DS Trainer 24

Shortened session this week, 4x4 mins. Kept it consistent, felt alright, better than when I did 5x4, think I kept my head earlier and was more sensible. Would like to get faster though funny that.

Running 7:59 intensity: (7:42 @1) + (17 @2) 1.19 km (6:43 / km)
ahr:117 max:137 shoes: Asics Gel-DS Trainer 24

Strides

Running 17:16 intensity: (4:45 @1) + (10:17 @2) + (2:12 @3) + (2 @4) 2.93 km (5:53 / km) +45m 5:28 / km
ahr:139 max:166 shoes: Asics GT-2000 7

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