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Training Log Archive: Thompass

In the 1 days ending Apr 6, 2020:

activity # timemileskm+mload
  Strength1 35:00
  Running1 35:00 3.92(8:56) 6.31(5:33) 14018.1
  Total2 1:10:00 3.92 6.31 14018.1
  [1-5]1 35:00

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Mo

Monday Apr 6, 2020 #

8 AM

Running 35:00 intensity: (2:59 @1) + (27:10 @2) + (4:37 @3) + (14 @4) 6.31 km (5:33 / km) +140m 5:00 / km
ahr:143 max:175 shoes: Asics GT-2000 7

Easy breezy
5 PM

Strength 35:00 [0]

coolio shmoolio

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