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Training Log Archive: Thompass

In the 1 days ending Apr 5, 2020:

activity # timemileskm+mload
  Running1 1:38:41 11.82(8:21) 19.02(5:11) 310117.4
  Total1 1:38:41 11.82(8:21) 19.02(5:11) 310117.4

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Sunday Apr 5, 2020 #

11 AM

Running 1:38:41 intensity: (30 @1) + (3:48 @2) + (8:48 @3) + (1:23:09 @4) + (2:26 @5) 19.02 km (5:11 / km) +310m 4:48 / km
ahr:175 max:203 shoes: Asics GT-2000 7

Mmmm mm snacking up that tasty distance

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