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Training Log Archive: Thompass

In the 1 days ending Apr 3, 2020:

activity # timemileskm+mload
  Strength1 45:00
  Running1 33:16 3.68(9:02) 5.93(5:37) 12316.6
  Total2 1:18:16 3.68 5.93 12316.6
  [1-5]1 33:16

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Fr

Friday Apr 3, 2020 #

8 AM

Running 33:16 intensity: (2:19 @1) + (28:38 @2) + (2:19 @3) 5.93 km (5:37 / km) +123m 5:05 / km
ahr:142 max:162 shoes: Asics GT-2000 7

checking out the classic sights of the village
5 PM

Strength 45:00 [0]

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