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Training Log Archive: Thompass

In the 1 days ending Apr 1, 2020:

activity # timemileskm+mload
  Running2 1:11:46 8.01(8:58) 12.88(5:34) 25971.2
  Strength1 45:00
  Total3 1:56:46 8.01 12.88 25971.2
  [1-5]2 1:11:46

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We

Wednesday Apr 1, 2020 #

8 AM

Running 33:43 intensity: (27 @1) + (32 @2) + (21 @3) + (19:35 @4) + (12:48 @5) 6.16 km (5:28 / km) +138m 4:55 / km
ahr:184 max:203 shoes: Asics GT-2000 7

Up Tallentire Hill for an easy morning run
4 PM

Running 38:03 intensity: (12:59 @1) + (17:30 @2) + (2:05 @3) + (5:25 @4) + (4 @5) 6.72 km (5:40 / km) +120m 5:12 / km
ahr:139 max:189 shoes: Asics GT-2000 7

into cockermouth easy
5 PM

Strength 45:00 [0]

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