Training Log Archive: ThompassIn the 1 days ending Mar 31, 2020:
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Tuesday Mar 31, 2020 #
11 AM
Easy Run 54:49 11.37 km (4:49 / km) +22m 4:47 / km
ahr:157 max:181 shoes: Asics GT-2000 7
warmup + 8x3 mins
good session, was burping throughout the rests the entire time, was annoying. First three felt good, but feeling changed on the 4th and dialled it down a tiny bit. 7th rep was atrocious but pushed on the 8th to make up for it.
good session, was burping throughout the rests the entire time, was annoying. First three felt good, but feeling changed on the 4th and dialled it down a tiny bit. 7th rep was atrocious but pushed on the 8th to make up for it.
Easy Run 23:54 3.93 km (6:05 / km) +42m 5:47 / km
ahr:168 max:187 shoes: Asics GT-2000 7
4x30s + cooldown
went deep, those uphill reps burned, tunnel vision after the last one, nice
went deep, those uphill reps burned, tunnel vision after the last one, nice