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Training Log Archive: Thompass

In the 1 days ending Mar 29, 2020:

activity # timemileskm+m
  Easy Run1 1:37:28 12.05(8:05) 19.39(5:02) 207
  Total1 1:37:28 12.05(8:05) 19.39(5:02) 207

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Su

Sunday Mar 29, 2020 #

12 PM

Easy Run 1:37:28 intensity: (56 @1) + (11:54 @2) + (50:23 @3) + (34:15 @4) 19.39 km (5:02 / km) +207m 4:46 / km
ahr:161 max:181 shoes: Asics GT-2000 7

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