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Training Log Archive: Thompass

In the 1 days ending Mar 23, 2020:

activity # timemileskm+m
  Strength1 1:10:00
  Easy Run1 39:49 4.62(8:37) 7.44(5:21) 124
  Total2 1:49:49 4.62 7.44 124
  [1-5]1 39:49

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1:49
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Mo

Monday Mar 23, 2020 #

8 AM

Easy Run 39:49 intensity: (10:33 @1) + (26:41 @2) + (2:30 @3) + (5 @4) 7.44 km (5:21 / km) +124m 4:56 / km
ahr:136 max:168 shoes: Asics GT-2000 7

Weird other end of route that needs work
12 PM

Strength 1:10:00 [0]

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