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Training Log Archive: Thompass

In the 1 days ending Mar 17, 2020:

activity # timemileskm+m
  Easy XT1 1:10:00
  Total1 1:10:00

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Tu

Tuesday Mar 17, 2020 #

6 PM

Easy XT 1:10:00 intensity: (25:05 @1) + (30:12 @2) + (8:00 @3) + (6:43 @4)
ahr:137 max:180

8x3 mins [2] + 4x30s

On the turbo trainer, intervals don't feel nearly as good as on the watt bikes but that's just how it be.

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