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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 1 days ending Mar 16, 2020:

activity # timemileskm+m
  Easy XT2 1:02:00
  Total2 1:02:00

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Mo

Monday Mar 16, 2020 #

11 AM

Easy XT 32:00 intensity: (26:51 @1) + (3:32 @2) + (32 @3) + (1:05 @4)
ahr:114 max:182

Job done with the podcast in Ali's room
6 PM

Easy XT 30:00 intensity: (24:16 @1) + (5:44 @2)
ahr:97 max:150

bit of a concern with the rubber smell but otherwise we roll

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