Training Log Archive: Thompass

In the 1 days ending Mar 5, 2020:

activity

time

miles

Strength

1:00:00

Easy Run

37:16

4.77

(7:49)

7.67

(4:52)

Total

1:37:16

4.77

7.67

[1-5]

37:16

1:37

0:00

1 PM

Strength 1:00:00 [0]

Late to GYM because of photos but skipped heavy weights because we're close to the weekend so didn't have a big impact on time management.

7 PM

Easy Run 37:16 7.67 km (4:52 / km) +40m 4:44 / km
ahr:152 max:179 shoes: Asics GT-2000 7

Easy money, keep it easy tomorrow and I think we're in business