Easy Run12:18 2.39 km (5:09 / km) ahr:131 max:143 shoes: Asics GT-2000 7
Easy Run39:31 7.89 km (5:01 / km) ahr:149 max:177 shoes: Asics GT-2000 7
Feeling pretty good today, snotting still but physically was fine. Maybe was too content on the last few reps staying with Ewan and Will, but hamstring tight by the end. A bit of room for more of a push, can stay in that initial range longer if I put my head down. Glad I'm feeling healthy though, we'll see what damage I can do at the weekend races.
Easy Run12:17 1.72 km (7:08 / km) +11m6:54 / km ahr:148 max:171 shoes: Asics GT-2000 7