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Training Log Archive: Thompass

In the 1 days ending Mar 3, 2020:

activity # timemileskm+m
  Easy Run1 1:04:06 7.46(8:36) 12.0(5:21) 11
  Total1 1:04:06 7.46(8:36) 12.0(5:21) 11

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Tu

Tuesday Mar 3, 2020 #

5 PM

Easy Run 12:18 intensity: (2:16 @1) + (10:02 @2) 2.39 km (5:09 / km)
ahr:131 max:143 shoes: Asics GT-2000 7

Easy Run 39:31 intensity: (2:10 @1) + (16:23 @2) + (20:39 @3) + (19 @4) 7.89 km (5:01 / km)
ahr:149 max:177 shoes: Asics GT-2000 7

Feeling pretty good today, snotting still but physically was fine. Maybe was too content on the last few reps staying with Ewan and Will, but hamstring tight by the end. A bit of room for more of a push, can stay in that initial range longer if I put my head down. Glad I'm feeling healthy though, we'll see what damage I can do at the weekend races.

Easy Run 12:17 intensity: (1:10 @1) + (4:07 @2) + (6:57 @3) + (3 @4) 1.72 km (7:08 / km) +11m 6:54 / km
ahr:148 max:171 shoes: Asics GT-2000 7

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