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Training Log Archive: Thompass

In the 1 days ending Mar 2, 2020:

activity # timemileskm+m
  Strength1 1:15:00
  Easy Run1 33:01 4.06(8:08) 6.53(5:04) 64
  Total2 1:48:01 4.06 6.53 64
  [1-5]1 33:01

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Mo

Monday Mar 2, 2020 #

5 PM

Easy Run 33:01 intensity: (40 @1) + (3:25 @2) + (2:28 @3) + (26:28 @4) 6.53 km (5:04 / km) +64m 4:49 / km
ahr:168 max:184 shoes: Asics GT-2000 7

Trying out the double links route
C • It's 4
7 PM

Strength 1:15:00 [0]

didn't finish the new GYM program

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