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Training Log Archive: Thompass

In the 1 days ending Mar 1, 2020:

activity # timemileskm+m
  Easy Run1 1:29:18 10.0(8:56) 16.1(5:33) 291
  Total1 1:29:18 10.0(8:56) 16.1(5:33) 291

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Su

Sunday Mar 1, 2020 #

11 AM

Easy Run 1:29:18 intensity: (10 @1) + (11 @2) + (15 @3) + (1:24:47 @4) + (3:55 @5) 16.1 km (5:33 / km) +291m 5:05 / km
ahr:179 max:195 shoes: Asics GT-2000 7

Rest day tomorrow is possibility to buck illness. Settled in but moments of feeling meh again.

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