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Training Log Archive: Thompass

In the 1 days ending Feb 25, 2020:

activity # timemileskm+m
  Easy Run1 54:27 5.7(9:33) 9.17(5:56) 43
  Total1 54:27 5.7(9:33) 9.17(5:56) 43

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Tu

Tuesday Feb 25, 2020 #

6 PM

Easy Run 54:27 intensity: (47:16 @1) + (7:11 @2) 9.17 km (5:56 / km) +43m 5:48 / km
ahr:112 max:145 shoes: Asics GT-2000 7

Keeping it easy, to drills, around the meadows, 4x30s, then home. Felt horrible on the 30s, maybe a bit of a cold.

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