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Training Log Archive: Thompass

In the 1 days ending Feb 24, 2020:

activity # timemileskm+m
  Strength1 1:15:00
  Easy Run2 30:39 3.59(8:33) 5.77(5:18) 55
  Total3 1:45:39 3.59 5.77 55
  [1-5]2 30:39

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1:45
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Mo

Monday Feb 24, 2020 #

6 PM

Easy Run 25:38 intensity: (6:07 @1) + (17:50 @2) + (1:36 @3) + (5 @4) 4.82 km (5:19 / km) +40m 5:07 / km
ahr:136 max:167

7 PM

Strength 1:15:00 [0]

GYM
8 PM

Easy Run 5:01 intensity: (21 @1) + (4:23 @2) + (17 @3) 0.96 km (5:14 / km) +15m 4:51 / km
ahr:144 max:158

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