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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 1 days ending Feb 18, 2020:

activity # timemileskm+m
  Orienteering2 1:21:02 7.62(10:38) 12.26(6:37) 31
  Easy Run2 31:50 3.28(9:42) 5.28(6:01) 30
  Total2 1:52:52 10.9(10:21) 17.55(6:26) 61

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Tu

Tuesday Feb 18, 2020 #

12 PM

Easy Run 12:55 [1] 2.0 km (6:28 / km) +15m 6:13 / km
shoes: VJ Bolds

Orienteering 43:00 [2] 6.4 km (6:43 / km)
shoes: VJ Bolds



No GPS, but no what went down. Getting into the terrain this morning, focusing on positive features. Negative bits were more runnable but seemed to have more confusing contours so good that. A few bits of lost contact, i.e. into 10, but depression by a big hill is pretty hittable. Only bad control was 16, parallel error. Thought I was going up that reentrant in between the two hills on the line, was looking compass but didn't notice it was off, spent a bit of time on the two knolls and the long strip of yellow unable to figure it out so relocated towards the buildings and tried again. Annoying, but everything else went well and felt pretty focused.

Easy Run 9:10 [1] 1.52 km (6:02 / km) +15m 5:45 / km
shoes: VJ Bolds

5 PM

Easy Run 5:59 intensity: (1:39 @1) + (4:20 @2) 1.09 km (5:28 / km)
ahr:125 max:151 shoes: VJ Bolds

Orienteering 38:02 intensity: (53 @1) + (10:09 @2) + (18:57 @3) + (8:03 @4) 5.86 km (6:29 / km) +31m 6:19 / km
ahr:156 max:177 shoes: VJ Bolds

Easy Run 3:46 intensity: (3:02 @2) + (27 @3) + (17 @4) 0.67 km (5:37 / km)
ahr:147 max:169 shoes: VJ Bolds

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