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Training Log Archive: Thompass

In the 1 days ending Feb 17, 2020:

activity # timemileskm+m
  Easy Run1 30:22 3.53(8:35) 5.69(5:20)
  Total1 30:22 3.53(8:35) 5.69(5:20)

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Mo

Monday Feb 17, 2020 #

5 PM

Easy Run 30:22 intensity: (20:19 @1) + (10:03 @2) 5.69 km (5:20 / km)
ahr:127 max:135 shoes: Asics GT-2000 7

Easy, feeling meh

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